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#423 - Life Hacks 207 - The Gym Edition
Modern Wisdom
Do You Need to Track Your Bar Speed?
Not everything needs to be a tempo movement. You can lower the weight as slowly or as quickly as your programme demands. But am you need to contract it quicker than that. I've also seen, this may be bro sins, but that if power is loads, whatever load, distance and speed pulled together, that moving a heavy weight more quickly recruits more power. So that should mean that you get more muscular. Is tempo everything was a bad idea? According to the two p ts in the room aft litery as lost. It's just never stable enough when i'm kneeling on the ground. S enyou can do it proper, like one foot forward, one back, relly,
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