S2 Ep 49: The Most Powerful Parenting Tool in Your ToolKit with Dr. Shauna Shapiro
Raising Good Humans
Breath Regulates Your Emotions
The breath regulates our autonomic nervous system. This is what helps us regulate our emotions. And I actually think one of the most important pieces of parenting but really of our human evolution is for people to learn how to regulate their nervous system. So that we're not living out of this automatic reactivity.
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