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12min chapter
40: Avoid Conflict Without Being a Weakling, Dealing w/ Random Threatening People, Was Jocko Disciplined as a Kid?
Jocko Podcast
Physical Requirements and Training Methods for Jiu Jitsu
This chapter discusses the physical requirements of Jiu Jitsu and recommends various exercises and training methods to improve flexibility, strength, endurance, agility, speed, balance, coordination, and proprioception. It emphasizes the importance of a well-rounded approach to fitness for the most effective Jiu Jitsu practice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode