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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
How Do You Feel to Day?
Sleep trackers have provided a forum whereby people are very conscious of getting good sleep. But performance can be driven in the expected direction based on feedback of how well people slept or didn't sleep. It's still unclear to the general public what the specific algaritms are to generate these recovery scores, says Righick.
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