The Benefits of Being a Morning Owl

Many of us are raised to believe that being a morning person means you're more virtuous or better off. Dr. Katie Sharkey says the problem with those studies is that night people are usually trying to fit into a world that's structured around getting up early. If your body doesn't let you fall asleep early enough to feel rested in time for your 9 to 5 job,your performance will be worse than someone who naturally falls asleep earlier.