John Carfi: Making a good first impression, giving up sugar, and why he doesn’t care about being liked in business
15 Minutes with the Boss
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Maximizing Morning Productivity and Mental Clarity
This chapter explores the speaker's early morning routine that begins at 4:40 AM, emphasizing productivity and mental clarity through fasting and dietary choices. The speaker shares insights on the positive effects of eliminating processed carbohydrates and sugars on focus and energy levels.
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