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1917: Ten Common Traits of Fit & Healthy People
Mind Pump: Raw Fitness Truth
Are You a Lifelong Health and Fitness Person?
I think most of these, when I go through them, my clients that had figured this out and or my trainers that I worked with, these ones had at least five to seven of these on the list for sure. These were just ones that we observed in people. And then you observe in yourself, right? Most people will fall off within a year. Very few people will do it for five plus years. That would come in super consistent.
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