The Intermittent Fasting Podcast cover image

#310 - Inositol, Improved Sleep, Cell Metabolism, DNA Repair, Brain Health, Electrolyte Balance, Glucose Control, And More!

The Intermittent Fasting Podcast

00:00

Does a Nautilus Break My Fast?

The Nautilus is a supplement that works to pull in the sugar. The clinical research recommends two grams twice a day, but it can also be taken in a fasted state and fed state. "I'm more concerned about making sure that you are maintaining this insulin sensitivity than I am about...the concerns," says Dr. John Rizzuto.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner