Developing Critical Power in CrossFit Games Athletes
Chasing Excellence
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CrossFit
With pretty much every sport that ability gets lower and lower as you age. CrossFit is like these individuals that have a massive ability to handle high intensity volume because that's the name of the game. If you just can't handle that volume to build those capacities it's going to be tough. What are some of the things that you've like because you you picked out a few there actually which was kind of reminding me of MMA MMA story in terms of development process.
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