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#320 Injury, Comebacks, and Breaking Records | Nancy Johnson, Dave Tate’s Table Talk

Dave Tate's Table Talk

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Resilience After Injury

This chapter recounts the journey of recovery and training following a freak accident, highlighting the balance between physical healing and mental fortitude. It details strategies for rehabilitation, including swimming and unilateral exercises, while emphasizing the importance of community support and professional guidance. The speakers reflect on overcoming fears, adapting training methods, and the emotional challenges of regaining strength, showcasing the multifaceted nature of recovery.

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