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Chapter 3: A New Theory of Trauma

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How to Change the Way You Look at Your Nails

As an adult, this can result in similar shape shifting or appearance motivated behaviour. For me, personally, i grew up with a mother whose nails i've never seen not painted. She always had these deep red, burgundy nails that she'd even as we're getting in the car to go drop us off wherever we were being dropped,. very focused on how she looked externally. I also grew to be so overly focussed on that appearance was what mattered. It was a practice for me to at one point, completely stop wearing make up, stop painting my nails and really just learn who i was naturally. That overtime allowed me to understand authentically that i actually love nail polish. I like

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