Little by little, a little becomes a lot. I think it's a Tanzanian proverb,. But what you're saying is that most of us don't have big chunks of time to devote to spiritual practice. The thing I see a lot as a psychologist, therapist, and long-time husband, long-time father, long-term business person as well, is that we tend to just race on. We also have a culture that kind of poo-pooze this whole idea.
In this Episode, You Will Learn...
- The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships
- Recognizing tension in relationships and developing practices to help you determine what to do or say and when
- Asking yourself to choose harmony or truth in conflicts and how if you routinely choose one, you can end up with neither.
- Why it's important to admit fault and how it's a strength, not a weakness
- Using wise speech is about how we say something and it can have more impact than what we say
- The useful strategy of making small agreements that can improve larger issues in a relationship
To learn more about Dr. Rick Hanson and his work, click here!
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