8min chapter

On Purpose with Jay Shetty cover image

Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships

On Purpose with Jay Shetty

CHAPTER

The Power of Journaling for Self-Reflection and Growth

Discover how journaling can provide a safe space for self-reflection and self-discovery, allowing individuals to track their progress and growth over time. Learn how journaling can reveal hidden emotions and patterns in relationships, encouraging better communication and addressing of needs.

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