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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Huberman Lab

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Women's Unique Responses to Fasting and Nutrition

This chapter examines how intermittent fasting and time-restricted eating affect women differently than men, particularly for active individuals. It highlights the implications of metabolic flexibility, hormonal fluctuations, and the importance of aligning nutrition with circadian rhythms to optimize health. The discussion underscores the need for tailored nutritional strategies for women, especially considering the potential risks of fasting and fasted workouts on performance and hormonal balance.

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