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13min chapter
Non-Negotiables in the New Year | From Ten Percent Happier with Dan Harris
Where Should We Begin? with Esther Perel
The Impact of Social Connections on Happiness and Longevity
This chapter highlights the importance of strong social connections in determining happiness and longevity. It discusses a study conducted by Dr. Robert Waldinger from Harvard which reveals that social connections are prioritized by men when it comes to fulfillment and satisfaction. The chapter emphasizes the role of social support in reducing stress and highlights the negative consequences of societal expectations for men to be self-reliant.
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