Habituate the practice of minding your mind
Practical Stoicism
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Introduction
Michell: It is never too late to get control of your own mind. Don't let what has happened so far become the runaway narrator of your future. If you won't keep track of what your own soul is doing, how can you not be unhappy? We are up to meditation number eight out of the 17 in this first book. Here it is, ignoring what goes on in other people's souls. No one ever came to grief that way.
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