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2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Balance Performance and Aesthetics in Your Fitness Journey
"I really like the, I don't know, what is what does Jason call his little triangle thing that he uses as an analogy? I use that a lot now. Jevy performance and aesthetics, right? So if you represent those represent a triangle and dead center is the perfect balance," Jones said. "recognizing that dead center is probably the most perfect balance place you can be for overall health and a little bit of everything"
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