3min chapter

The Jordan B. Peterson Podcast cover image

314. Consciousness, Chaos and Order | Dr. Robin Carhart-Harris

The Jordan B. Peterson Podcast

CHAPTER

Exposure Therapy

Some of the acceptance and commitment therapy techniques involve play. If you're afraid of spiders, but you're wearing one, you're now bigger than your fear. Even though you still might be afraid, you're also allowing that part of you that can transcend the fear to become the part that you're identifying with. You do that constantly in psychotherapy is too. It's sort of like how people learn everything, right? Because you learn on the edge, and the edge is where the play, edges where the serious play takes place.

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