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EP. 310 - Intermittent Fasting Tips

Mark Bell's Power Project

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The Benefits of Intermittent Fasting for Natural Healing

This chapter explores the advantages of intermittent fasting for the body's natural healing processes, including fighting against diseases, promoting autophagy, and preventing dementia. It emphasizes the importance of being diligent with fasting rules and incorporating nutrient-dense foods into the fasting routine.

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