The Pros and Cons of Cold Exposure

Cold exposure has proven impacts on your mindset in terms of helping you to ramp up dopamine. It can also help accelerate fap burning and there's a whole bunch of other proven benefits that cold exposure can have. I think the sauna is the single greatest, the single greatest investment anyone can make into health equipment. You know, it's good for humans to get cold once in a while and get uncomfortable in general.