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#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
FoundMyFitness
What's Your Favorite Type of Exercise?
For me, there's kind of two things, diet and exercise. Exercise is such a simple thing that so few, you know, everyone's waiting for the magic pill. I eat 90 to 95 % plant bastes. Try to keep kind of like a japanese type diet. And then i do intermittent fasting, or i don't m eat until, usually, like, one, one o'clock aAgain, am just sticking to it in indof what happens.
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