349 - Trauma, Shame, and Post-Pandemic Recovery with Brian D. Mahan
Multiamory: Rethinking Modern Relationships
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What Happens in Your Body?
We can start working with nerrow plasticity to create new noral pathways. When you're with your partner, look at them, listen to them, smell them, taste them, feel them. There's no other way to be present with them. Get out of your head, get into your body. Notice what happens in your body when you truly see them, when you truly hear them and so on. I used to journal pretty religiously before the pandemic. And during the pandemic,. i stopped and just wrote one journal entry that was like, ya, i'm not drilling because it sucks. I don't want but thats totet eted of it in your bird journal.
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