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Trama
"We don't have to be every kind of activist. We need to listen for what lights us up," she says. " trama shapes us, and i think it does make us more sensitive." She adds that when you are already somebody that carries those extra intricacies to your nervous system, there is a way to reframe it.
What is your anxiety trying to tell you?
On today’s episode of Expanded, we have board-certified holistic psychiatrist Dr. Ellen Vora! She talks with Jessica about how to interpret & treat anxiety, the holistic importance of movement & nature/sunshine, energetics behind “Sunday Scaries” and its root causes, facing anxiety, tips for nervous system regulation, boundaries around work/life balance, and more.
As we delve into fear and anxiety in the next two weeks of The Unblocking Challenge, this ep will be the perfect compliment. We encourage you to take notes, and even relisten after doing the new Anxiety Deep Imagining launching 7/4!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
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In The Episode:
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