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How to Heal Anxiety
The ego wants us to stay in our heads because it doesn't want us to go back down and experience that old pain. 99.9% of my anxiety peeps have childhood trauma which is still in them. To heal that, we also have to communicate in feeling. We have to find that alarm first. We have been giving you a lot here in this particular podcast because I want to change the complexion of the podcast to something a little more practical so that we can really understand.