2min chapter

Anxiety Rx cover image

A Different View of Anxiety: How to See it, Feel it & Heal It

Anxiety Rx

CHAPTER

How to Heal Anxiety

The ego wants us to stay in our heads because it doesn't want us to go back down and experience that old pain. 99.9% of my anxiety peeps have childhood trauma which is still in them. To heal that, we also have to communicate in feeling. We have to find that alarm first. We have been giving you a lot here in this particular podcast because I want to change the complexion of the podcast to something a little more practical so that we can really understand.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode