Chapter 3: A New Theory of Trauma
SelfHealers Soundboard
Coping Mechanisms in Adulthood
As adults, we often see similar coping mechanisms that we witnessed as children from our parent figures. For me, i would go into a really dark space. I mirrored the coping mechanisms of my mother. And on this journey of healing, putting these tools into place, really gaining my own foundation,. connecting to my true self and her own healing journey. Now suddenly there's these new triggers that are rising it all to the surface - which is why now i'm experiencing those tantrums for the first time.
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