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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
The Effects of Regular Exercise on Attention
i'm delighted, thrilled, actually, hear that a lot of the practices that we've been discussing to day, and that you've pioneered, are going to be incorporated into undergraduate education. There's an immense amount of adera use, riddl ing usemadaphinil use and katine abuse. A colleague of mine at stamford claims that, you something like two thirds or more of college students use these without prescription. I predict, and i be willing to wager, that that will become a templet for how universities and non university systems should function. So exercise, meditation, sleep can help you learn, retain and perform better. Then if you do not
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