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#182 – John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA

Lex Fridman Podcast

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The Art of Persistence and Drilling in Jiu Jitsu

This chapter explores the critical role of persistence in training for athletes and coaches, advocating for a methodical approach to skill development. It contrasts traditional views of intensity with the need for mental engagement and effective drilling practices aimed at genuine improvement. Additionally, the chapter discusses the balance of techniques, self-assessment, and the dynamics between drilling and sparring, emphasizing the importance of cooperative practice in mastering Jiu Jitsu.

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