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2min chapter
How to Be a Better Ally
The Happiness Lab with Dr. Laurie Santos
Developing a Growth Mind Set
When you're in a fixed mind set and you make a mistake, your brain activation actually goes down. People with a growth mind set are willing to embrace harder and harder learning challenges. They even devote more neural resources to paying attention to their mistakes. Why? Because a mistake means i have an opportunity to get better. The idea is to own it, to say it and to act on it. A growth mind set can also help us break through the discomfort that comes with stepping in as an ally against injustice....
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