Social Anxiety (Episode 125)
Stoa Conversations: Stoicism Applied
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Confronting Social Anxiety with Stoic Wisdom
The chapter explores the concept of social anxiety through a Stoic lens, discussing the importance of mastering fears and desires to overcome anxiety in social situations. It emphasizes the value of treating social interaction as a craft to be continuously improved upon, drawing parallels to Stoic principles of control and mastery. The conversation provides practical advice on facing uncomfortable social situations, gaining experience, and focusing on what is within one's control to increase confidence and decrease anxiety.
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