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55. Dealing with rejection
The Psychology of your 20s
Rejection as a Gift
Cognitive behavioral therapy tries to change how we think about something which in turn changes how we react to it. Of course if you've experienced a rejection there's going to be a period of self-loathing and you might take that experience as an opportunity to understand yourself better. So I think some tips some very actionable tips that I would say is firstly give yourself time to feel shit about it.
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