Cognitive behavioral therapy tries to change how we think about something which in turn changes how we react to it. Of course if you've experienced a rejection there's going to be a period of self-loathing and you might take that experience as an opportunity to understand yourself better. So I think some tips some very actionable tips that I would say is firstly give yourself time to feel shit about it.
Rejection can be such a blow to our self-esteem, whether it’s romantic, with friends, at work or during our studies. Rejection can be a painful experience, but psychology can explain many of the reasons why we look to avoid rejection and how we can overcome experiences of rejection, especially in our 20’s. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma
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