Averting the Tsunami of Alzheimer's
The Brain Health Revolution Podcast
The Best Diet for the Brain
Eating whole foods, which are unprocessed and plant-based, seems to be the best food for the brain because you get all of your nutrients from plants. Even paleo and keto people will agree that a plant-centered life is healthy. We're not here to make those kind of arguments. We're here to let science to the best of its ability. And we don't ask for perfection, give us direction and lead.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
