The Next Two Walls Are Mental Well-Being

Our mental wellbeing is our main focus, certainly in the last few years. We all know something to do for our body - am I drinking enough water? Yes, am I moving my body today? So that's been a real focus for me and you know, mindfulness and meditation have been in journaling and cutting care as well. The next wall is Waidwa, which one of the most beautiful definitions of Waidwa was from Dr Rose Pedi. When those two waters meet, it's our soul. Our essence. And we join them together when we do... Charkos. Ah, no, that's in Canine. Oh, that's stunning.

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