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#213 J.M. Blakley l 710 LBS BENCHPRESS, JM PRESS, Meta-Physical

Dave Tate's Table Talk

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The Value of Effort in Muscle Growth

There's a number that every square centimeter in cross section layer can produce in force along the length of the muscle. And so if we're trying to get bigger, which earlier you said, hypertrophy might not do anything for strength,. Every bigger muscle is stronger than it was. There is value for off-season bodybuilding.

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