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2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
How to Lower Your Biometric Age
The HPH protocol uses SONA, red light, weight training and cardio. It produces a greater amount of norepinephrine or adrenaline in the body. And anybody doing this for 60 minutes as many times a week has gotten pretty remarkable results. I'm an advocate of cold plunge for most, but not all individuals.
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