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23min chapter
Episode 360: Arlen Glick - Ultramarathon Runner
Human Performance Outliers Podcast
Importance of Volume and Consistency
The chapter discusses the significance of volume in training for a 100-mile race and the speaker's preference for consistent results. They highlight the balance between volume and quality miles and suggest choosing one approach to avoid injury. The chapter also mentions the speaker's minimal use of Speedwork and their focus on racing experience and mental strategies.
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