Importance of Volume and Consistency

Arlen Glick is an ultramarathon runner who specializes in the 100 mile distance. He popped onto the scene when he went on a streak of frequent racing and podium finishes near his home in Ohio. He then headed West and performed well on some big stages, including the Javelina 100 and WSER 100. Arlen is one of nine siblings, doesn't believe in social media, and has a unique approach to ultramarathon.

Topics included:

• Arlen's start to running and ultramarathon
• Arlen's approach to racing, and specific targets
• Sponsorships and professionalism in ultramarathon
• Arlen's approach to training
• Close proximity of 100 mile races

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