Body Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
00:00
I've Never Won a U- Yeah. I'm Not a Professor, I Just Look Like You're in Good Shape.
"I've been trying to gain weight and I can't," he says. "There aren't many professors who are in the gym training three, four days a week." He's always done three or four days of weight training week and 3 or 4 days of running per week. The data clearly say that at a minimum, everyone should be getting 180 to 200 minutes of so-called zone two cardio.
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