What's the Difference Between Guilt and Sham?

Shame is like the vehicle that takes you to low self-esteem. It's about your core sense of self and it's very painful shame feels like a wound or a stain when you think of the something you're guilty about or something you regret doing or regret saying. I'm damaged i'm broken i'm unlovable i don't want to get too heavy but shame is also what can come up if something horrendous was done to you Shame is what comes up this time a year if you're to make new years resolutions for yourself there's no way to think about what you like to achieve or like to be without first reflecting on what you are or what you are.