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#133 - Jillian Acosta: Childhood Trauma & Eating: Weight Loss Isn't About The Food

The Higher Self with Danny Morel

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Healing Through Food and Emotion

This chapter explores the intricate ties between childhood trauma and eating behaviors, highlighting how unresolved emotional wounds can lead to impulsive eating and disconnection from one's true self. It emphasizes the importance of nurturing oneself and recognizing emotions as essential steps towards breaking free from food as a coping mechanism. By fostering compassion for one's inner child and embracing emotional pain, individuals can find healing and cultivate a healthier relationship with themselves.

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