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2min chapter
Food and Exercise: A Puzzle
The Food Programme
The Science Behind Athletic Performance and Recovery
This chapter explores the vital connection between diet, exercise, and athletic performance, illustrated through Alistair Brownlee's Olympic success. It underscores the importance of support teams, including coaches and nutritionists, while discussing the balance of physical effort and recovery in achieving peak performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode