Five Steps to a Healthy Perimenopause Lifestyle

After 40, the steps that need to change. When we start to see dramatic hormonal imbalances specifically in the direction of depletion. The first step when we look at what lifestyle needs to change is that women need to use those different length fasts according to their therapeutic value. And again, this is a fast cycle girl, I show you how to cycle high carb and low carb according to your menstrual cycle. If you don't have a regular cycle, if you're going 60 days 120 days then you may need to just read the personalities. Like one day, you're not hungry. Okay, great. You can fast a little longer next day you are starving and it's nine o