The menopause is the point in time when a woman's periods have stopped for 12 months which on average occurs when they're 51 years old. It can come with really serious symptoms that severely impact our day-to-day life. So it's no surprise that people are turning to all sorts of supplements for relief. The question is do any of these menopause supplements actually work?
More than half of women who go through menopause find its symptoms distressing. In fact, 10% leave their jobs because of the burden.
It’s no wonder that a huge selection of supplements claim to relieve menopause’s unpleasant effects. But do they actually work? Which products are backed by clinical evidence, and which are just “menowashing”?
In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Sarah Berry ask: What’s the evidence behind menopause supplements?
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Episode transcripts are available here.
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