The 12 Week Concept Is So Important

The 12 week concept is so important, because you have to stretch yourself and push yourself for those 12 weeks. At end of those 12 weeks, once you get there, you are now in a better position to do that again. That's where the nero plasticity thing that i wrote down comes in on page 23. He defines neuro plasticity as our brain's ability to change. And it does so based on how you use it. So if you consistently do that, you are consistently pushing what your brain and your body is capable of doing,. You will see growth. And this'll become easier and easierit's interesting, you brought up the narrow plasticity. I don't always