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The Benefits of Walnuts for the Brain
walnuts are one that you see talked about as something that could be good for the brain, because they look like a brain. Walnuts do indeed support the development of more than three dozen different neurotransmitters within the brain. They contain a host of neuroprotective compounds like Gallic acid and melatonin and folate and polyphenols. Flax seeds produce this slippery protective mucus coat known as the glyco-kalix which is important for proper vascular function.