
It Ain't Easy Being Green... Or Is It?
In Search of Insight
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Nutritional Insights: The Power of Kale and Brassicas
This chapter explores the nutritional benefits of kale, emphasizing its fiber content and classification as a brassica. It highlights glucosinolates, particularly glucoraphanin, and their transformation into sulforaphane, while also discussing the flavor profile of brassicas.
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