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It Ain't Easy Being Green... Or Is It?

In Search of Insight

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Nutritional Insights: The Power of Kale and Brassicas

This chapter explores the nutritional benefits of kale, emphasizing its fiber content and classification as a brassica. It highlights glucosinolates, particularly glucoraphanin, and their transformation into sulforaphane, while also discussing the flavor profile of brassicas.

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