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Dr Julie Smith: How to Build Social Confidence, Heal After a Breakup & Spot Fake Friends Fast

The Francesca Psychology Podcast

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Navigating Values and Choices

This chapter focuses on coping with feelings of aimlessness and the challenges of modern life decisions, emphasizing the significance of aligning choices with personal values. It discusses the emotional complexities of making sacrifices and addresses the fear of failure that often inhibits personal growth. Additionally, it highlights the importance of separating self-worth from external validation and offers practical strategies to enhance motivation and well-being.

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