10min chapter

The One You Feed cover image

Judith Blackstone on Healing Trauma Through Consciousness

The One You Feed

CHAPTER

Embodied Awareness: Healing Through Connection

This chapter delves into the practice of connecting with the body, particularly focusing on the feet, and how physical sensations are shaped by expectations. It highlights techniques for enhancing bodily awareness and explores the critical link between this awareness and trauma healing, emphasizing personal empowerment and emotional restoration.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode