Ep.24 Fit, Fun, and Social: A Lighthearted Dive into Fitness and Weight-loss in the Social Media Age
The Neuro Network
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Ketogenic: The Way to Go for Performance
I fell into the trap. I saw it on TikTok for people were eating rice crispy treats before they went to the gym. And that's when I noticed over the like two months that I was doing it,. That's when I was PRing every single week without trying. No, I think anybody should be afraid of carbs as well. If you're going to lose weight, it's an easy thing to cut out because it's kind of filler. It really is just like calories.
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