#476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29!
Joe DeFranco's Industrial Strength Show
Balancing Fitness and Nutrition
This chapter explores the speaker's approach to fitness, emphasizing the importance of training for health while enjoying nutritious foods and occasional indulgences. It also discusses lifestyle changes and small activity adaptations that enhance overall well-being and longevity in fitness practices.
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