EP 142 - Eating for Strength, Distractions, Catching Cleans, and More
The Dan John Podcast
00:00
Training Less Is Better for Older People or People With Little Time
Andreas started weight lifting last summer. Currently trains five times a week, two to two and a half hours each session. He would recommend that if you'r goin to get neo one 30 and one 70, you need to get rid of all the nonsense and focus on those.
Transcript
Play full episode
