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72. Hur mycket är det rimligt att oroa sig? (A-kursen i oro)
A-kursen
Strategier för att hantera oro och rikta fokus
Kapitel handlar om att hantera oro genom att släppa negativa tankar och rikta uppmärksamheten mot andra aktiviteter. Det betonas vikten av att observera oroande tankar utan att fastna i dem och att aktivt förändra fokus till mer positiva upplevelser.
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